Find Your Jump Index

Two minutes to map your authentic work rhythm—and the single step that raises your score 15 points this week.

Start the quiz:

1. I still notice myself dancing in supermarkets / speaking when ideas burst.

2. How often do you hear “Sit still / Lower your voice / Let others speak” in your head?

3. Last week, how many “alive” moments did you jot down?

4. Which sentence shows up most often before you speak?

5. In a tense meeting, how quickly do you feel your feet on the floor?

6. How often do you use a longer exhale (4-6 breathing) to reset?

7. Which posture whisper feels most familiar right now?

Jump Index: /100
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